IQ-210: The Hidden Link You Are Missing With Self-Healing — And How to Set Yourself Free

So many people are working to expand their minds—doing the meditations, energy work, listening to all the right things—and still not seeing the changes they’re really wanting. If that’s you, you’re not alone.

In this episode, Brandy shares a key insight I learned the hard way: Just expanding your awareness isn’t enough to create real healing or transformation. What’s missing for a lot of people is something simple—but powerful: grounding that awareness in a real, practical way that actually shifts your life.

Some of the insights Brandy shares include:

  • Why more consciousness doesn’t always lead to more results
  • The simple shift I made that finally helped me heal
  • How to avoid the trap of “floating” in awareness without applying it
  • What it really means to ground your mindset—and how to start today
  • Whether you’re new to this work or have been on this path for years, this episode will give you clarity, direction, and a way to start creating real change—starting now

Come join us!

Click here to watch the episode.

IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.

Are you ready to begin “Finding the GIFT in Self-Healing™”?

 

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Full Episode Transcript

Please note, this is an AI generated transcript of this episode…

Welcome to Heal Yourself, Change Your Life

My name is Brandy Gillmore, and after recovering from my own life-changing injury, it’s become my mission to share with others the same discoveries I made that changed my health and my entire life. Our minds are truly incredible. The placebo is proof of this.

Each week, I will take this simple awareness to a whole new level. I will even coach live callers to free themselves of physical pain using only their mind. And then I’ll provide you with a combination of practical and spiritual insights that you can use to master your mind and your energy to help you heal your health, yourself, and your life.

Let’s begin.


Hello, and happy, beautiful day to you. On today’s episode, I want to talk about

the importance of consciousness and not only some of the things that you will want

to do, but also some of the places that people make mistakes that actually keep

them very stuck. And that’s part of the reason why I want to unpack today just

because so often I’ll see people start waking up to this awareness of how incredible

our minds are or they’ve known it for 10, 20, 30 years. And so they’re working on

expanding their consciousness, but they do so in a way that keeps them stuck. Now

by the way, I have to say, I did this on my own journey of healing. I was

expanding my consciousness, looking at things in a different way, but also kind of

going to the realms of, you know, binaural beats and just the energy if you will,

and part of what happened is that I didn’t have a really grounded way of shifting

my consciousness that served me initially and I see that so often sometimes people

get on this journey of consciousness and they start to feel like. Consciousness is a

psychedelic experience or consciousness of different planets and ladies and and you

know all of these things which can all be fun and expansive and enjoyable but when

we start to think about consciousness of our planet and consciousness of our body

and consciousness of emotions when we start shifting the consciousness in a grounded

way it becomes pivotal so let me unpack this a bit are. You know,

during my injury, that’s I was expanding my mind and all those things and you’ll

hear that people, you know, working with energy and all these things and for me in

my own life, you know, that’s what I was doing and receiving energy and the Reiki

and all of these things and I was stuck and my life wasn’t moving, my health

wasn’t healing. And when I started to get grounded In consciousness,

that’s when my channel like that’s when I healed myself then after I healed myself

and I started helping others my channel opened up so I started channeling information

and getting this ability to feel what other people feel after I grounded

consciousness instead of just you know letting it be expansive and so You know I’m

trying to really articulate how to to think about this and one way to think about

it is like this and you know I mentioned that people will start you know sending

energy and receiving energy and you know and we’ll look at energy in an expansive

way and we start to maybe label that consciousness and again you know so often I’ve

seen people that they’re you know that the psychedelics or the this or the that.

And again, while all that is fun and can be expansive,

if you think about our world in a way of consciousness,

if you think about it for a moment, so often people might start to look down on

the human experience. They’ll say, “Oh, well, that’s just the physical world and

that’s less cool or less amazing. But when we really look at it,

I mean, we’re literally on this planet that is rotating around the sun. We’re

sitting on the side of the planet and our thoughts help create our lives. And when

you think about it, when we drive a car, it doesn’t feel like we’re sitting on the

side of a planet where we’re walking around in our houses. It feels like flat

ground. It feels like this world is flat. And yet here we are on this round it

and you know and so when we think about consciousness for a moment and and our

world and even what we’re manifesting and the way we’re seeing life is all in some

ways you know an illusion of facade you know or when we look at emotional patterns

that too you know if we use the example of a woman with an abusive father who

leaves him and finds the abusive boyfriend, boss, spouse, etc, etc. You know,

we can have absolute compassion for her situation. And what can happen is she might

start to have a belief that says, you know, all men are just abusive, alcoholics or

whatnot. And of course, they’re not. But her Consciousness she sees in that way or

somebody who’s had a lot of painful experiences says oh, you can’t trust people

Yeah, you can people are you absolutely can in my world But that’s the the

importance or the point that I’m wanting to make is it sometimes what happens is

I’ll see people who have a consciousness that is a consciousness towards people where

they feel a lot of pain or hurt or rejection or unloved or life is hard or life

is a struggle or what not, you know, all of these different emotions or the way

that they see life or life is just inferior. You know, let me go to the energy

world, of course, it is all energy. And that’s the insight that I want to invite

you to look at is grounding the information is saying, how can you apply it in a

practical way? And by the way, sometimes literally telling somebody who’s in the

consciousness that you want to ground it, sometimes looks like telling a teenager

they’re grounded, they’re like, what? You know, it doesn’t, you might feel like, but

that’s the thing is that when basically I had been doing, you know, the meditations,

the frequencies, the energy, the Reiki, the everything that you know expansive the

mind expanding the recordings that all of the things and it wasn’t working and when

years of my life one after another after another after another passed me by I said

okay I just really need to understand how this works and so as much as I loved

you know all the I was expansiveness and all that I said it aside and said okay

how do I get practical Like what, what is it? And that’s when I started relooking

at the medical journals and say, okay, how do I take the medical journals and help

them to, you know, expand consciousness and how do I take this expanded way of

thinking and then combine it with this analytical way of thinking to actually really

understand how to just get results because that’s ultimately all I wanted and so I

took this mixture of, you know, quantum physics with also psychoneuro immunology and

consciousness and neuroscience and just started going, okay, well,

where does everything fit? And I got really grounded and as far as,

you know, even psychology and repetition compulsion and reenactments and just

understanding the mind. And that’s what I want to invite you to do is because

sometimes what happens is when I put something very practical, people say, oh, well,

you know, we want to, we want instead, we want the magic, we want the consciousness

and we want the, the expansion and I get it. And also when we can put in the

practical data, that’s when we really create the magic in our lives.

That’s when we can create the transformation. You know, when we stop and think about

it, cell phones are magic or internet where we can send an email on the other side

of the planet. That’s all energy. That’s light energy that’s working all the way

around the planet or satellites and transfer data back and forth. That’s energy. And

my point is, is that telecommunications all has logic around that energy.

And so the more we can take energy and mix it with logic, the more we can create

magic. And that’s the insight that I want to give you is that,

you know, it is again, you hear me say all the time healing is a skill, it is

and when we can just really ground the information and understand how to use the

mind and work with the mind that that is where the magic is.

And so a quick simple to do is I want to invite you, you know, just today,

even if you walk around and just look at the world in a different way on purpose,

like look at it through a new lens with a new consciousness, a new perspective and

just purposely see the magic in life on purpose. See what that looks like.

See what that feels like and see what that lens is, you know, or walk around and

look at everybody through the lens of camaraderie, where you feel the sense of

connected and connection, and maybe that’s it. But I invite you to have fun with

this, play with this, because when we can ground consciousness and really expand it

and ground it at the same time, it’s incredible. It’s expansive.

So just food for thought on that to be willing to have that flexible mind

programming, that flexible awareness, that expanded perspective and expanded

consciousness, but also grounding it and looking at how that can, um,

how you can shift your consciousness in a grounded way. So food for thought.

I want to invite you to look at that to ground it. And by the way, if you are

somebody who’s really wanting to understand the skill of healing. The analogy you

hear me all the time is this, is that working with our mind is a skill.

Healing is a skill, just like we’re all born with the ability to walk, to talk, to

write our names. We didn’t know how to do that when we were born. We didn’t even

know where our nose was when we were born. We didn’t know how to eat when we were

born. We had to learn how healing and programming our minds is the same thing. It

is a skill and just like learning how to eat or learning how to walk or talk, we

need to learn how to program our minds and how to heal ourselves. And so it’s an

incredible skill. So if, so I do have a free training, if you want to come join

that, that’ll give you more and more of the specifics. But the insight that I want

to share with you today is just that is inviting you to the Mental flexibility to

walk around to think from a different consciousness to see relationships or people or

life or self just from a different perspective just playing with that and really

also grounding that in a helpful way that can enable you to embrace positive change

in your mindset so food for thoughts and part of the reason that I bring this in

also is just because I’ve seen so many people who are grounded and then they become

spiritually aware and metaphysics and then they kind of lose themselves and I know I

did that for a while but I see more and more people who kind of do that and then

they realize that as they’re becoming more expanded in their mindset and maybe

happier even at times where they’re feeling happier and more optimistic and more

expanded and simultaneously they feel more stuck in life, or not able to manifest

healing or create the real change in their life that they’re wanting, they feel very

stuck there, but they feel very expanded in thinking. And so again, when we really

blend the expansion with the logic, that’s where the magic is. So just food for

thought and as always I want to ask you to please do take a quick moment to hit

the share button on this episode you know share it with somebody you love somebody

who care about where somebody you don’t even know. Because the more that every

single person wakes up to this awareness that we can heal ourselves and and you

know as I learned the skill I was able to heal myself and then show others how to

heal themselves and get incredible results under medical equipment because of

understanding this skill. So just just food for thought and of course I invite you

to just apply this information to your life to really use it and the more that

you’re able to heal yourself and change your life the better this world is for all

of us. And so that said please have an incredible rest of your day and I look

forward to connecting with you on the next episode. We’ll see you there.

Thank you for listening to Heal Yourself, Change Your Life. All of the time, people

reach out and say how much these episodes have given them hope or touched their

heart or helped them stay positive in hard times or even woken them up to a

completely new level of awareness of how amazing we all really are. If today’s

episode touched your heart or expanded your mind in any way, please give me a favor

and be sure to share it with those you care about or those you know who really

need it. As more and more people become empowered, it really will change our world

for the better. That is the point and the power of these demonstrations is to

create a radical shift in our world consciousness by showing everyone what we are

all capable of. And of course, each volunteer will really need to follow through to

reinforce their programming to maintain their results. But the point is for you to

see that you really can create rapid results in your health and your life if you

really and how to use your mind, you’re incredible. And I do wanna be clear though,

that most people will not get results this fast on their own. I make it look very

easy because of the discoveries that I made. You wanna remember that there’s so much

more going on in our minds at a deeper level than people realize. That said,

if you wanna send me any questions or comments, come visit me on my website at

brandygillmore.com/podcast and if you’re currently experiencing physical pain and would

like to be a volunteer on the show, you can sign up there as well. Lastly, please

remember, if you do have any health issues, you won’t want to avoid your doctors.

Instead, you’ll want to continue seeing them and make it your goal to blow their

minds with what you’re capable of with your mind. Thank you.

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at [email protected] and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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About Brandy Gillmore

Meet Brandy Gillmore – World-Renowned Mind-Body Healing Expert

Brandy Gillmore is a best-selling author, award-winning podcast host, and globally recognized expert in mindset and mind-body healing. Celebrated for her groundbreaking approach to healing and life transformation, Brandy’s inspiring journey began with healing herself from disability, freeing herself from reliance on a wheelchair, walker, and cane.

She then achieved the unprecedented: demonstrating the healing power of the mind in mere minutes, with results verified by thermal medical equipment.

Her pioneering work has been published in the Health Medical Journal and featured in award-winning documentaries, numerous docuseries, and TEDx talks.

Today, Brandy inspires audiences across the globe, sharing her breakthrough discoveries with people from all walks of life—including top celebrities, professional athletes, devoted parents, and individuals passionate about personal growth—empowering them to unlock their potential, heal themselves, and transform their lives.

Discover the transformative power of mind-body healing by watching Brandy’s free self-healing online course here—your first step toward unlocking your innate ability to heal and thrive!

Ready to learn how to heal yourself?

From Illness To Wellness: Discover the 4 Easy Steps To Transform Your Health & Life With The GIFT Method™

In this self healing course, Brandy shares the exact things she did to heal (even when doctors told her there was nothing more she could do) so you too can be empowered with tools and techniques to heal yourself and change your life. Click here to learn more…

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